counselling keighley

Heather Dale Counselling and Therapy in Keighley, West Yorkshire

counsellor bingley
24th July 2021 
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Keighley

Tel: 07932 540386
 
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Home. photo for 2017

Heather Dale, Counselling, Psychotherapy and Clinical Supervision in Keighley and West Yorkshire

Welcome to my website.

Life throws us hard challenges from time to time and we are particularly living through difficult and unusual times at the moment. Talking it through with some one can often make a huge difference, and I can offer:

Time and space to talk through issues and explore feelings and thoughts in a neutral and accepting environment.
An opportunity to gain new insights, about past or present issues.
Time to consider whether or what effect past events have had on present living.
Consider patterns in life that you may want to change.

Please Note: In the current situation I am not offering Face to Face work but I am offering telephone or on-line (such as Zoom) electronic meetings, so do get in touch. Of course, there are disadvantages in not meeting face to face, but working in this way does have advantages in that you can talk to me from the comfort of your own home, or wherever else you may be. It also means that there is no travel involved so can be easier to make a convenient time.

When working via on-line or phone, you do need to be able to be in a private space, ( as I will be) where our conversation will not be overheard or interrupted by others. It is also useful if you are able to give yourself some time and space both before, and especially after the session, in order to think through what you want to say, and then what has been said.

About me

I have been an accredited counsellor since 1985. I began my private practice in London and have been working both in Private Practice and in education ever since. I moved to West Yorkshire, in a small village close to Bradford ( between Bingley and Keighley for those who know the area) quite soon after, and have built up a busy practice, working from home, whether face to face or on-line.
I have combined this with teaching at all levels, from teaching assertiveness to primary aged children to working at post-graduate level. Over the years I have at times worked more in education, or in private practice, but at the moment most of my work is counselling and therapy.
Over all these years I have worked with a large number of issues, including relationship difficulties, work-based issues, anxiety, bulimia, compulsive eating, gender issues, visual impairment and couples or relationship counselling amongst others. I am constantly coming across new ways of looking at issues which is part of the joy of the work for me.

Counselling or Psychotherapy?
People often ask what the difference is between counselling and psychotherapy. There are different ideas about this but I use the terms ( and the words counsellor and psychotherapist) interchangeably as there is no clearly accepted definition of the difference between counselling and psychotherapy. Of my two core trainings, one used the word "counselling" and the other "psychotherapy" but both were concerned with helping people gain insights and make changes.

I am (senior) accredited and registered by the British Association for Counselling and Psychotherapy (BACP) who are my professional body. Accreditation means that I have been recognised as having reached a certain level of training, qualification and experience as a counsellor and as a psychotherapist. I am also a Fellow of the organisation.

To read more about BACP's ethical framework, please click on the link to external resources and follow that link. To read my own contract, which gives information about issues such as confidentiality, please follow that link.

How I work

Our first session is a time for us to decide whether we are a good fit. If we agree to continue, there is no time-limit on how long we can work together, though I often suggest starting with weekly sessions, and then thinking about what will work best for you.

My style of working has evolved over the years, but always with an emphasis on you leading the work we do together .I am committed, especially in the current climate, to offering work on-line. This allows me to offer counselling to those who might struggle to
travel

As well as therapy, I offer supervision, either face-to-face or on line. Face-to face work always takes place in my home, between Bingley and Keighley, with public transport links to Bradford, Leeds and Skipton. Therapy takes place in a quiet room used specifically for the purpose. Unfortunately, as the room is up a short flight of stairs, I cannot offer disabled access.

Currently, I have space on Mondays , Tuesdays and Wednesdays, but not Thursdays, Fridays or at the weekend.

The links on the left give essential information about what I offer but do get in touch if you would like more information, or an informal chat.

where I work

Whether face to face or on-line I work in an upstairs room in my home, in the village between Keighley and Bingley. It is accessible by public transport links, from Bradford, Skipton or Leeds, but please be aware if you arrive early, there is no waiting room, though the local shop ( two minute walk away) serves hot drinks. My therapy room is up a short flight of stairs, so may not be suitable for people with mobility issues.